![]() This doesn’t make either of you wrong or right, it is just how you were made. You may want to have sex more frequently than your partner. Understand that you and your partner may have different levels of sex drive.What do you think? Are you happy with our sex life?” You could say, “I am wondering if I am having so many urges because we haven’t really been having sex lately.If you are feeling sexually unsatisfied in your relationship, be honest and discuss how the two of you could make an effort to prioritize sex. If you are currently in a relationship, talk to your partner about your sexual urges. Talk to your partner about your feelings. A journal can help you identify triggers and patterns. Consider keeping a journal of your actions and behavior leading up to sexual urges.If you find yourself aroused by steamy love scenes in movies, for example, it may be best to watch other kinds of non-romantic films until you can get a better grip on your urges. Perhaps you are triggered by stimuli in your environment.You may decide to take up a new hobby in order to keep your mind off sex. For example, you may notice that you feel most overwhelmed with sexual urges in the evenings and on weekends - when you are not working and don’t have anything to do. If you have discovered a pattern, figure out how you can break the cycle with new behaviors or lifestyle changes.See if there are any patterns that emerge in your behavior. Think about triggering stimuli, the time of day, as well as the environment in which you tend to have these urgings. Spend some time thinking about your behavior and what leads you to have sexual impulses. Identify the triggers for your sexual urges.
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